Cholesterol HDL?!
Question:
Cholesterol HDL?
I've heard that you cannot raise your HDL level because you are born with a certain amount. Apparently, since you are born with a certain amount, you cannot raise the level. However, if you read online and talk to some doctors, they say that cardio exercise and eating "good" fats can raise HDL levels.
Anyone heard of this?
Answers:
Yes you can change the ratio of HDL to LDL by eating healthier fats. Exercise will help as well. Concentrate on Fish oils, and oils from nuts. Stay away from margarine and any processed cooking oils, and animal fat