NEED cures for INSOMNIA.............Know of any???!

Question:

NEED cures for INSOMNIA.............Know of any???

Answers:

My doctor says to do a cardio workout at 4-5pm. It will help wear you out, but give your body time to settle before bedtime at 11pm or so. I also recommend valerian root. It is available at health food stores like GNC or Hi-Health. Take it at bedtime and it will help you fall asleep within an hour.

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NEED cures for INSOMNIA.............Know of any???!

NEED cures for INSOMNIA.............Know of any???

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