Not Sleeping?!
Question:
Not Sleeping?
yup im 13 years old and i kinda need 2 go to school so i have 2 go 2 sleep early but i cant. i turn off my tv like at 11 pm and try 2 go 2 sleep but i cant. i just lay down there and just be thinking. then i get kind of tired to i finally go to sleep but like at 12 or 12:30 pm. then sometimes when im asleep i wake up again like at 3 in the morning and cant go 2 sleep again so i just start thinking again. then i finally go to sleep again but like at 4:30 or 5 am. its like that like everyday and on the weekends i still wake up early like at 8:30 or 9. so im pretty tired and dont get enough sleep and no matter if im really sleepy i just cant go to sleep. so IDK thanks.
Answers:
Well, before you go to the doctor and start taking sleeping pills. Try this. Everyday when you get home from school walk or run for about 15 mins. You will see a difference that your body will be worn out towards the end of the night. Make sure you do this every day. Let me know how that worked out for you.