How are cherries good for you?!
Question:
How are cherries good for you?
i kno they are good for u u but how? wat vitamins/minerals/antioxictant...
Answers:
Energy value (calories per serving): Low
Protein: Moderate
Fat: Low
Saturated fat: Low
Cholesterol: None
Carbohydrates: High
Fiber: Moderate
Sodium: Low (except for maraschino cherries, which are high in sodium)
Major vitamin contribution: Vitamin A (sour cherries), vitamin C
Major mineral contribution: Potassium