Why can't I fall asleep during the night, but am always sleepy during the day?!
Question:
Why can't I fall asleep during the night, but am always sleepy during the day?
I don't know if this is a health issue, or if it is a bad habit that I just need to work at. I just have a hard time going to sleep at night--I have such a vivid imagination when I should be asleep...and during the day I can't concentrate and zone out constantly. Is this normal in any way?
Can somebody tell me why I'm like this, and what I should do about it? Any tips on how to fall asleep on those nights when I can't get my mind to shut down?
--I'm in my late teens, if that makes any difference...
--please, only provide me with educated answers, spare me of sarcasm and inappropriate comments. thank-you.
Answers:
dat happens 2 me i want to kill myself