How long does it take to get a flat stomach?!
Question:
How long does it take to get a flat stomach?
Im between 112-117 pounds and everymorning I walk on the treadmill for 30 minutes and after that im sweating like crazy,i walk becase i know I have a higher chance of making it to 30 minutes.My plan is to go down to 109 or 110 and then star doing stomach exercises,arm exercises,leg exercises,and butt exercises
Answers:
Why wait ?. Do them NOW and you`ll lose weight even faster plus you`ll start to tone up NOW. The length of time it takes varies from individual to individual. Anyway, whats the big rush ?. Don`t go in for this " rapid weight loss " rubbish - it doesn`t work. Stay with a steady exercise plan and you won`t go wrong. Good luck.