Whats wrong with me?!
Question:
Whats wrong with me?
For the past two days....I cant wake up!!
I go to bed at about 1 am (which is normal for me)
and I havent been waking up until 2pm!!!!!
AND, when I wake up I am still very tired all day long!!
What should I do, and what do you think it is?
Answers:
This happened to me for a while, I would sleep like beyond the normal 10 hours. Then I changed my patterns totally. I make sure alteast in bed or on my way to bed by 11 pm so I can wake up at 8:00. Then I get up regardless.
You don't have to go to bed early or anything but say you fall asleep by 1:00, set your alarm clock for 8 horus later and Get up regardless, after a while your body will accept the change and adapt to sleeping 8 hours not 10.
Plus sometimes when you get too much sleep you are actually more tierd, at least for me.
If this doesn't help or if you are concerned then you should consult your doctor as soon as possible!
GOOD LUCK!!