Depressed and down??!

Question:

Depressed and down??

i always seem to feel really down but i dont know why can any one help ?

Answers:

I know the feeling, been on antidepressiants and therapy.
Going to the gym seems to help a little, as well as going out on nice days and just taking a walk.
Sometimes it could be you feel like your bored of life or just dont do much, like sit home all the time.Get out and try something new , yoga can also help you.

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Depressed and down??!

Depressed and down??

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