I need to eat fiber for my stomach but if i have cereal and milk the milk gives !
Question:
I need to eat fiber for my stomach but if i have cereal and milk the milk gives me gas?
should i get soymilk it taste like water :\
or should i get granalo bars
Answers:
Milk gives just about everyone gas:o)
Granola bars are good, like NutriGrain or others.
You could also try taking 'acidopholus' pills you can buy at Walmart. They will help neutralize the gas so that milk is better digested.
Hope that helps!
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