What does this mean...10 to 12 repetitions and work up to two sets of 12 to 15?!


Question:

What does this mean...10 to 12 repetitions and work up to two sets of 12 to 15?


Answers:

It means do the exercise 10-12 times at first then work up to doing the exercise 12-15 times, rest for a minute, then do the exercise again 12-15 times.




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