Is this safe?!
Question:
Is this safe?
people are telling me to drink warm milk to help me fall asleep is this safe??
if so does it work?
does it taste ok?
Answers:
Drinking warm milk is not harmful as long as you heat it up in the microwave--don't leave the milk out of the fridge lol.
It, however, is also not useful at all. You would have to drink a few gallons of milk for the substance that is claimed to help you to kick into gear. It may make you feel more relaxed though, just like hot chocolate can have that affect.
Does warm milk taste okay? That's a matter of opinion--I personally don't mind it but I usually just drink it cold.