How can i stop migraines?!

How can i stop migraines?

I have migraines all the time. I have been to a doctor and they say there is nothing wrong with me. I take so much meds that i now have tummy issues. I can't sleep, eat, or even brush my hair a lot of the time because of the pain. I don't know what else to do.

Hi

Migraines are very difficult to manage;

How old are you?

An important thing to do is to keep a diary of what triggers your migraines and then to manage those triggers;

Some triggers can be foods, noise, change in barometric pressure and stress;

You should keep a diary of what triggers your head aches;

Then you need to keep track of the first symptoms that you feel before your headaches get out of control; This is very important for you to get control of your head aches The doctors cannot do this part for you; You need ot know your own body;
Processed foods tend to be a big trigger this included sliced cheese, barbecue sauce, processed meat- hot dogs, lunch meet, etc; You need to keep a diary of the things that trigger you; Red wine has shown to trigger migraines;

You have a big challenge; Once you figure out what triggers you, you can take your medication as soon as you have your first symptoms; This will decrease the number and the intensity of your migraines;

It is all up to you; Once you've kept a good diary of your triggers causing your head aches you can take this to the doctors and they will aid you in managing the best medication that will help you;

The thing is, you are responsible for your health and you can do it!
I know this because you have asked for help!
Good luck and I know you will succeed!

Pam