What & in what amounts does a 40 year old woman need to eat to prevent oeste!


Question:

What & in what amounts does a 40 year old woman need to eat to prevent oesteoporosis in later life?


Answers:

The equivalent of about 1 1/2 pints of milk a day, taken as any form of cows milk, yogurt or cheese. Below this it is reasonable to take a calcium and vitamin D supplement. Do not overdo it, vitamin D can be toxic and high calcium intake predisposes to kidney stones.




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