Can't sleep...?!
Question:
Can't sleep...?
Anyone know anything that will help me fall asleep? I haven't been able to fall asleep for the past 3 days, I'm almost 16 and I don't know how many people my age are insomniacs so I'm hoping there's a solution to my problem. PLEASE HELP!!! I'M EXHAUSTED!!!
Answers:
You really need to keep a strict routine. My teens went through a phase that they didn't sleep much. I thought, "Go ahead and stay up all night and we'll see who's falling asleep after school!"......then they don't. Teens have the computer and cell phones that they use in their rooms too much. Try to stay away from those say after 10 or 11 in the summer time. Then promply get yourself into bed at that time every night. And.....this is gonna suck.....set your alarm and make sure you are up every morning by 7 or 8. Stay active, physically, during the day. You have to be doing things to tire yourself out also. Hope this helps. Good luck.