Good tricks to falling asleep faster?!?!

Good tricks to falling asleep faster?!?

Lately ive been having troubles sleeping. I would end up falling asleep at the time of 2 am in the morning or later. But, im only 14 and i definitely don't want to go out at get sleeping pills. Yikes. So, do you know any tricks to falling asleep faster at night?

Thank you!

There are herbal pills such as Kalms that you can get over the counter.

Herbs such as valerian, chamomile, lavender, hops, and passion-flower can help. Some traditional remedies for insomnia have included drinking warm milk before bedtime, taking a warm bath in the evening; exercising vigorously for half an hour in the afternoon, eating a large lunch and then having only a light evening meal at least three hours before bed, avoiding mentally stimulating activities in the evening hours, and making sure to get up early in the morning and to retire to bed at a reasonable hour.

Pomegranates are also believed to help insomniacs sleep. Other reports cite the use of an elixir of cider vinegar and honey but the evidence for this is only anecdotal.

Using aromatherapy, including jasmine oil, lavender oil, Mahabhringaraj and other relaxing essential oils, may also help induce a state of restfulness. Horlicks is marketed as a sleeping aid.

Many believe that listening to slow paced music will help insomniacs fall asleep. This theory is being studied by professor Jedediah Fajman at the University of Illinois.

The more relaxed a person is, the greater the likelihood of getting a good night's sleep. Relaxation techniques such as meditation have been shown to help people sleep. Such techniques can lower stress levels from both the mind and body, which leads to a deeper, more restful sleep.

Also try waking up earlier so that you will be more tired when you go to bed.