Im tired need help!!!!!!!!!!?!
Question:
Im tired need help!!!!!!!!!!?
I'm constantly tired and I can't rest at night I don't have a balanced diet cuz I doont have one I need help and im only 13 plz help me
Answers:
I know a lot about insomnia. But I need more info. Does the alarm clock wake you up every morning? If so, that means you have a hard time FALLING asleep. There are great new medications that aren't habit-forming and really work. They are Ambien CR, Lunesta, and Rezerem. You need a doctor's prescription for these. So call your doctor. In the meantime, go to the drug store, and take Unisom or Sominex till you see your doctor. Now if your problem is deeper than that, meaning some nights you get no sleep at all, or just one or two hours, I can help you. E-mail me. I have your name, so I'll know what this is about. Good luck, Lynn :)