How to get skinnier? get chosen for best answer!?!
Question:
How to get skinnier? get chosen for best answer!?
I work out but i don't really get skinnier
i just lose weight from the top of my
stomach but not from my lower part of my
stomach does anyone know how to lose
weight in that part of the area? if so witch exercises
do i need to do? and what type of diets? please help
if you do this i will promise you that you will
get chosen as the best answer
Answers:
The lower ab area is a really hard place to tone. One of the best exercises is to lay on flat on your back and lift up both legs straight off the floor so your feet around about 1 foot to 1.5 feet off the floor. Hold this move for 15-20 seconds and repeat 3 times.
Another move to tighten abs is the plank. Position yourself like you would as you were doing a push-up and you are pushed up off the floor so your arms are straight. Hold yourself in this position for 60 seconds and repeat 3 times. It may sound simple but it works. You can also try it on your side to help with your obliques.
Try the moves everyday, if your diet is right and you are doing a fair amount of cardio you will probably see definition and results in about 2 weeks.
Good Luck, I hope this helps.