Workout question...should I go to the gym 3 times a week consectuive or spread o!


Question:

Workout question...should I go to the gym 3 times a week consectuive or spread out?

Mond. Tues. Wends.

OR

Mond. Wends. Friday?

On the middle day I'm doing different muscles then the others


Answers:

I think you should spread them out so that your muscles have time to relax between each workout.


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