How can I release my kundalini energy from my root chakra? What are the best kun!
Question:
How can I release my kundalini energy from my root chakra? What are the best kundalini positions? Any sites?
Answers:
As a yoga teacher I can tell you that there are many ways of doing this but releasing Kundalini energy is not something you should take on lightly. Do you attend regular yoga classes?
Lots of things can go wrong with mismanaged Kundalini energy and it should be done under strict supervision of a very qualified yoga teacher. I do have a site address you can find out more about yoga postures relating to the chakras
http://sacredcenters.com/chakrayoga.html...
http://www.reiki-for-holistic-health.com...
I would look into this in more detail before you start messing with forces which are much stronger than you can imagine. I am in no way being patronising either I am advising you for your own wellbeing. I wish you well on your journey to your own spiritual enlightenment.
In love and light
YW