Breathing trouble when i run or lift weights?!
Question:
Breathing trouble when i run or lift weights?
OK so when i had to go to ss we had to run ALOT and my question is why does it feel like im suffoicating? sometimes i forget to breath and its hard forcing myself to. Lifting weights i forgot to breath again but luckily someone reminded me. why is it so hard when i do stuff like that. i got better at running but i still had to force myself to breath every so often.
Answers:
Start breathing exercises. Breath in for 5 counts, hold and breath out in 7 counts. hold. repeat for 5 minutes.
Inhale through left nostril by closing the right, hold and then exhale through the right. Then inhale through the right nostril and exhale through the left. Do this 5 minutes.
Exhale full air out. Then inhale maximum air. repeat.
This exercises will improve all your body functions and help you to have good sleep and a healthy life.