Can Anyone Give Me Some Exercises To Get Rid Of Back Pain?!
Question:
Can Anyone Give Me Some Exercises To Get Rid Of Back Pain?
Can anyone give me some simple exercises to get rid of my back pain its started a few hours ago and its like in the middle of my back.
Answers:
If it has just started, the best thing to do is to rest. It is most likely a pulled muscle. If you have actually done something more serious, like ruptured a disc, then there are specific excercises that a good physical therapist can recommend.
If you just HAVE to try something right now, you can always try leg lifts. Lie flat on your back and raise one leg at a time about a hand's width off the ground. Hold for 5 seconds. Lower your leg and do the other leg. Repeat one leg after the other. Keep in mind though, that unless its not serious, this is not going to be a quick fix.