10 points!!! What's The Regular Amount Of Push Ups,Sit-Ups,Crunches, And Jump-Ro!
Question:
10 points!!! What's The Regular Amount Of Push Ups,Sit-Ups,Crunches, And Jump-Rope Per Day For A 13-Year Old??
I'm a 13-year old boy, and I've been doing sit-ups, crunches, and push-up, and jump-rope to be healthier and make my stomach look slimmer. What is the right amount of sit-ups, push-ups, crunches, and jump-ropes I should do? I don't want to do too much and hurt myself. Please be more descriptive, and give me sources. I will give 10 points to anyone who is more discriptive, and who helps the most. Thanks.
Answers:
situps per day 50
pushups perday 50
crunches perday 100
jumprope perday 25 min.
since its summer by the time u start school u should have a flat stomach.