Vitamins???!
Question:
Vitamins???
Is it harmful if you take a multivitamin, and also eat a lot of vitamins in ur diet?
Answers:
Taking a multi-vitamin everyday while eating a healthy diet is not harmful. Your body will excrete the extras as waste. Too much vitamin C will cause your skin to turn orange, but it would take a lot over several days. If you are eating healthy, you don't really need a multi-vitamin..