Help!!!!!!?!?!


Question:

Help!!!!!!?!?

I have done a lot of intense running in the last few weeks. and for 3 days, my ankles have been very sore and stiff in the morning. Help? it's really painful.


Answers:

Take a break from running for a while. The reason your ankels hurt is because you don't have the right kind of shoes! Don't feel bad I did the same thing!!


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