How do I ?!
Question:
How do I ?
I 've been having trouble getting to sleep at night and I was wondering if there 's anything that well help me get to sleep. All answers well be appciated . Thanx
Answers:
Consider a natural approach. Certain herbal teas can help you relax and fall asleep. Chamomile is a popular herb that slows the nervous system and promotes relaxation, for example. As always, consult your health care provider, use herbs and other supplements only as directed, and make sure to read labels. Some herbs may react with certain types of medication or cause adverse effects in individuals with liver disease, Parkinson's disease, and pregnant or nursing women. Other liquids, such as a small glass of warm milk, may also help. **(If you are pregnant, breastfeeding, or trying to conceive, consult your health care provider before taking any herbs.)** http://babyfit.sparkpeople.com/articles....