I have had a slipped disc surgery. can i take swimming classes?!
Question:
I have had a slipped disc surgery. can i take swimming classes?
im 21 and i had a microdisectomy L5S1 last year. i wanna learn swimming... should i do so or not... plz help....
Answers:
i can relate. im 24 and have a ton of disc problems and arthritis in my back due to a car accident 9 years ago :( the ONLY work out i can do is water aerobics... but there are still some things i can NOT do in there... just keep your body moving .... water is most likley your only option at this point