What makes the body "grow" muscles when we (read men) lift weights???!


Question:

What makes the body "grow" muscles when we (read men) lift weights???

What causes the body to make those eye-pooping muscles?

Additional Details

3 weeks ago
Does muscles gained by lifting weights mean more "Strength"???


Answers:

Lifting weights creates micro-tears in the muscle fibers, when they heal, the new tissue is bigger and stronger and this keeps going on and on to a certain degree. That is why you shouldn't lift weights every day you need to take days off for the muscle to heal or you will grow too fatigued


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