Smoking and drinking. After 50 years |I have managed to stop smoking!!! I now wa!
Question:
Smoking and drinking. After 50 years |I have managed to stop smoking!!! I now want to reduce my alcohol intake
To stop smoking (ten weeks in now) I used nicotine inhalers supplied for free on the National Health. They were much better than patches or other cures (for me) as they have an instant effect and did not, of themselves form a new habit.
But I'm now drinking more at the pub and at home - which cannot go on as I become both tired and anti-social.
Has anyone had this experience and, more important, how did you manage to cut down?
For those still on the weed good luck on Sunday - I hope it isn't raining again!!!
Answers:
well done you...50 years as a smoker is a long time.
I quit in feb after 15 years.