Im a skinny guy ! How do i get better !?!
Question:
Im a skinny guy ! How do i get better !?
Im very busy ! What do i need to eat or drink ? Method for exercises ?
And how to set up my schedule for this purpose ?
_____________thanks__
Answers:
Well I graduated highscool at 135 lbs. At 5'9" that is pretty skinny. I tried EVERYTHING to gain weight. These are the results I got.
-Peanut Butter is a good source of protein to gain weight.
-Raw Eggs make you gain weight fast, however, unless you are super active, they put on fat not muscle.
-Weight Gainers never did a thing for me.
-Amino Acids help you to eat more
Just a few options.