Sleeping tips?!
Question:
Sleeping tips?
lately i have been having trouble sleeping. i dont think its stress, ive had this for about 3 weeks. im afraid to go to bed now! this is driving me crazy and im on vacation. is there any thing i can do? no meds, or doctors please.
Answers:
Have a hot bath before bed (preferably with some lavender oil in it) then have a glass of warm milk. Don't eat too late, but make sure you don't have food too close to bed time. Don't have nicotene, tea or coffee after about 7pm, and don't drink alcohol (alcohol can make you sleep but it isn't quality sleep) If you find yourself lay in bed worrying about things then keep a notepad by the side of the bed and jot your worries down and tell yourself you'll deal with them in the morning (this sounds silly but really works! I actually found I didn't really have that much to write down!) If you are tossing and turning for a while, then get up do something in another room then come back and try again, try not to get hung up on 'I must get to sleep' otherwise you'll just get more and more stressed!!! The best thing of all to help you sleep though, is an orgasm!!!!
Sweet dreams!