Help! Constipated.?!
Question:
Help! Constipated.?
For the last month or maybe even longer, i have been constipated, i used to have to take laxatives regularly to get things moving because my stomach just could not handle it, it was painful not being able to go. Now i am still constipated but i do eat plenty of fruits and veggies, and i do eat All-Bran extra fiber cereal a couple days a week, and / or i take fiber chewables. I also drink LOTS of water, probably more than i need too. I also have stopped taking laxatives unless i can't resist the pain, and i can't go to the doctor because my mom refuses to take me because shes in denial of it and thinks im fine so i need to do this on my own. PLEASE help. i feel completely bloated, and if i push on my stomach i can hear its like water but it's not. ugh it frustrates me. any help!?
Additional Details3 weeks ago
I also try to work out everyday in addition to sports games and practices.
Answers:
Plenty of prunes and oranges should help.
Even castor oil would help.