I get this feeling sometimes, really upsetting, is it an anxiety/panic attack? i!

I get this feeling sometimes, really upsetting, is it an anxiety/panic attack? i don't know, help?

My heart feels really heavy and pounds heavy, it's heavy to breath, i feel like crying, i feel hope less, trapped and alone? Is this an anxiety/panic attack? I also feel extremely guilty alot, i have a few major issues bothering me, and i think this is why...can i get help without medications, or telling anyone how i'm feeling? self help?

3 weeks ago
This happens quite alot.

3 weeks ago
I cant change the situations i'm in, and their pretty major...

I think you have an anxeity disorder or depression. Which is probably from the problems you are facing at the moment but it could be anything.
Obviously try and be optimistic about things even if its hard. Get fresh air each day and keep a regular diet, sleeping patterns and excersize. Maybe check out the library for some books that can help you! Write down your feelings. Make sure you take time out to spend quality time with friends, try to have fun.
I hope you can overcome these feelings.