Anxiety attacks?!
Question:
Anxiety attacks?
i spoke to my doctor, n she told me to 2 go 2 a counselor , but thy havent called me back yet....im scared to take pills..like im scared of everything, and alwayz jumpy, i even cry because of these attacks..i dunno wut else 2 to..sum dayz im fine, n other days i totally freak out
Answers:
Learn how to do deep brething. It really works.
Take a deep breath through your nose.
Hold it for a count of ten and slowly blow it out your mouth.
This will relax you. Try it.