Filipinos... what's the common medicine we have in country that is effective for!
Question:
Filipinos... what's the common medicine we have in country that is effective for insomia?
I had read different names of sleeping pills, but i can buy over the counter. I can't sleep for almost a week already, im a Filipino. Do we have or do you know any common medicines we know na pampaantok? or sleeping pills alternative? thanks so much!
Answers:
Melatonin helps but not for real insomniacs. I am taking Melatonin but this is in a herbal tablet form combined with Valerian root. The pill is called Sleep Ensure and you can buy it from Healthy Options, which has branches all over Metro Manila. Since I started taking this, I had been sleeping for full 7-8 hours compared to my previous 4-hour interrupted sleep!