Why am i not loosing fat?!
Question:
Why am i not loosing fat?
i've been traning with weight for 2 months now. I expected to loose some fat but i gained 15Kgs instead. I am 1mt93 and I was 108Kgs , am now 120Kgs.
i welcome any good advices
Answers:
you probably have lost fat...but gained muscle. Muscle weighs more than fat. The best plan is to do cardio and reduce your calorie intake to shed the fat and do weights to tone your muscles, which will also increase your metabolism. Good luck. Keep it up!