What r some tips for me to unwind and relax?!


Question:

What r some tips for me to unwind and relax?

what r some tips for me to unwind and relax? and take off all the stress on me??? i'm 12 sooo..any tips?


Answers:

Your 12, sit back and enjoy. Ha ha just kidding. There are several things you can do to relieve stress. First, if at all possible eliminate the stressor. (if this is your parents, dont eliminate them!) As often that is not a possibility you can try a few other things. One is to get some excercise. This releases endorphins to the brain and can really make you feel a lot better. Also an improved diet can make you feel better. Physical health will improve mental health. Other than that, just relax as much as possible. Good luck, hope this helps.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories