What are some good relaxing tips and ways to go to sleep easier or faster?!
Question:
What are some good relaxing tips and ways to go to sleep easier or faster?
What time should you stop drinking before bed and eating.I know I lay there at night and my mind just races.I cant sleep without a fan or listening to music generally.I cant go to sleep with tv on but I need some background noise to sleep better.Any good tips for relaxing thru the day and how to get to sleep faster?
Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...