Sleep problems?!
Question:
Sleep problems?
i have problems falling asleep and then staying asleep, always have. any advice? any would be helpfull but i dont want to take meds.
Answers:
I don't know. I was researching for you a bit and nothing good came up.
I was going suggest Sleepy Time tea. Also you could try natural Melotonin - get it at a health food store.
I recommend journaling. Write down all your thoughts from the day and clear your mind.
Hope you'll find a good answer. I understand how crappy this feels!!! When I wake up I do something and try going back a little later.
Good luck!
Sending sleep well thoughts ;)