Is there a way for me to sleep better?!


Question:

Is there a way for me to sleep better?

Not counting existential angst(unrelated to some extent), I think i have insomnia. Ive been having trouble falling asleep for the past 12 days. I wiggle around alot in bed(each position gets uncomfortable after a while); sometimes its too hot cold; go to bathroom;even when my mind is blank i dont sleep within an hour. I usually eat before i sleep, use computer/tv,loud stuff,dont tire myself in the daytime...back in when i still had school, i worked myself to sleep, getting a few hours a night. Nowadays ,im still sleeping late but getting 10-12 hours instead of the usual 6-7...Is there anyway or anything that can help me fall asleep better? NO sleeping pills or alcohol or ingesting anything created by those imperialist scum of big corperations! Im only 16 and i dont wanna kill of brain cells b4 AP classes next year or help exploit workers and formulas created by scientists...ignoring that stream of consciousness bit, i wanna sleep better...*im not a commie, im liberal...ignore that...

Additional Details

3 weeks ago
I wanna stay as natural as i can, dont wanna add some ******* chemical to my brain, making me addicted to it somehow, and making my health worse unless i buy those stuff from the fcking big pharma corps who have alrdy done enuf to corrupt this green earth we live in.....


Answers:

Well, you should try to excercise or get some activity during the day. Get sunshine - the melatonin helps us fall asleep later. Make yourself get up earlier than usual and you will be able to fall asleep earlier that night because you'll be so tired. Taking a shower and toast and milk and melatonin are all good suggestions too.




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