What is your path to living a longer and fuller life?!


Question:

What is your path to living a longer and fuller life?


Answers:

Antioxidants are supposed to slow down the ageing process so if you eat plenty of fruit and vegies rich in antioxidants you may last a bit longer.

Fruit and vegies that are coloured a bright orange, yellow, red, purple and blue are rich in antioxidants and these include carrots, pumpkin, oranges, tomatoes, strawberries, purple grapes, red cabbage, red beetroot, blueberries, bilberries, etc.




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