Right things to eat when you're sick?!

Right things to eat when you're sick?

i had an upset stomach & diahrrea all night & today i have been trying to eat 'bland'. I have eaten one peice of plain toast, a banana, and i had a little bit of salad w/ tunafish, vinigrette dressing, 2 pears, and some saltine crackers. I also have been drinking diet green tea & water. Do you think those are the right things to be eating?

I didn't even know you could get diet green tea!!!

I recommend peppermint tea for sickenss and digestion as it is really soothing.

I wouldn't think vinigrette was the best thing, or salad for that matter. I reckon plain toast is probably good, wholemeal being better than white and if you have still got diarrhea you should probably avoid eating anything for a bit. Drink plenty of water as you will be dehydrated.