Importaint weight lost!?!
Question:
Importaint weight lost!?
I want to lose weight fast i want somebody to tell me what should i eat and do to lose weight fast i want to lose body fat ASAP please tell me!!!
Ps.If i eat cottage cheese is that good
Tell me what foods will help me lose weight also
Answers:
Go for high protein and low carbs (of course low fat)
Also make sure you don't eat TOO much. Small meals couple times a day. Or sub protein shakes instead of a meal. Then for your meal eat plenty of veggies! As always drink lots of water!!