How is warm-up stretching different than cool-down stretching?!

Question:

How is warm-up stretching different than cool-down stretching?

Answers:

it's the same, it is just to make sure you are limber and don't heat up or cool down too quickly, which could cause you to pull a muscle.

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How is warm-up stretching different than cool-down stretching?!

How is warm-up stretching different than cool-down stretching?

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