Right things to eat when you're sick?!
Question:
Right things to eat when you're sick?
i had an upset stomach & diahrrea all night & so far today i have eaten one peice of plain toast, a banana, and i had a little bit of salad w/ tunafish, vinigrette dressing, & a pear. I also have been drinking diet green tea & water. Do you think those are the right things to be eating?
Answers:
If you have an upset stomach and diarrhea, you should follow this diet - B.R.A.T.
B = Bread (or something high in fiber)
R = Rice (or other carbs)
A = Applesauce (for fruit)
T = Toast (the same as bread, but bread is very important)
This diet has been recommended for years by nurses and doctors (and moms) alike. If you follow this, you should be good to go. And of course, drink plenty of water and other clear liquids.
Hope you feel better soon!