I suffer from panick attacks its horrible how do i over come these?!

I suffer from panick attacks its horrible how do i over come these?

i had one tonight it was so horrible i thought i couldnt breath its getting to the point where i come close to calling an ambulance help.is there some groups i could go to to help with these

group or individual counseling. sometimes employers have EAPs you can contact in a near emergency like last night. perhaps if you go to a doctor they will recommend a mood stabilizer or anti-depressant, like zanax, or prozac. i get them too, but i find that therapy with a professional is helping the best so far. good luck :)