Is it healthy to eat seafood everyday?!


Question:

Is it healthy to eat seafood everyday?

Me and my hubby eat seafood everyday...
We MIGHT eat chicken or meat once a month...

SO... is it healthy? (me being anemic AND bcz of the mercury in water n stuff... that's why I'm asking :D)

tnx in advance...

Additional Details

3 weeks ago
no... lol... not 3 times a day...
Our main meal of the day would be seafood...

3 weeks ago
I do eat fruits and veggies everyday... :)
tnx Smiley :D


Answers:

Well, you've already mentioned the concern about mercury. That is especially important if you are pregnant or nursing, or plan to become pregnant. If you are pregnant, nursing, or plan to become pregnant, try to avoid eating large predatory fish, because heavy metals become concentrated as you go up the food chain.

Its common for some people to develop seafood allergies if they eat it too often, but that tends to run in families. If you have a family history of food allergies, be very alert to reactions. They can be quite severe if they do appear.

Try to work in some vegetarian meals if you can't get or don't like meat. Moderation in all things is best.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories