How do I take a nap better?!
Question:
How do I take a nap better?
rather than faint asleep for like 8 or 9 hours?
Answers:
try finding the most quiet room in your home. one that isn't near the front of the home near a busy street so you can't hear cars driving by. try to relax so you can ease into sleep as quick as you can. or maybe try and drink some soothing tea before you nap to relax you as well. or taking a hot bath to relax is a good idea as well.