I am trying to quit smoking, any advice from people who have done it before?!
Question:
I am trying to quit smoking, any advice from people who have done it before?
How did you quit? How did you manage to stop yourself when you were craving a smoke? What about the psychological side of the addiction? Did you cut down first? I realy want to quit. Plz help.
Answers:
Have a peppermint each time you crave a cigarette, the craving will go away.
And to have lots of water, and the nicotine will wash out
Make sure you get a lot of fresh air and exercise, it will help your brain recover
have faith