Hi friends ! I want to overcome my depression. plz help me.?!

Hi friends ! I want to overcome my depression. plz help me.?

Here's a couple of tips, but you need to use them in order to get through it!!

1. Get moving, exercise, walk, run, play a sport, being active stimulates your neurotransmitters in you brain releasing positive endorphines which "make you feel good"

2. Watch what you eat, if you are eating a lot of junk food especially high in trans fat like potato chips, twinkies, etc you will feel even more like not doing anything. Try eating some carbs like fruits and veggies.

3. Try to find someone to talk to, that will listen to you, and help you through your tough times.

4. Try stimulating your mind in some way, instead of passively watching tv, try being creative like drawing, music, sports, playin chess, or a strategy video game

There's many more things I could tell you, but I got to go. I wish you best of luck!!