Please give me some words of encouragement !?!

Please give me some words of encouragement !?

i have not had a cigarette since yesterday, please give me some motivational words to help me ...thanks so much, heres looking forward to a smoke free life :)

3 weeks ago
wow thanks so much for your encouraging words..i just keep thinking its for my kids x x x i want them to be proud of me ..im 35 so hopefully can repair a little of the damage done...i will do it..thanks

I quit smoking last summer. It is tough to do, but you can do it.

Here are some of the tips that helped me.
1) I saved the money that I usually spent on cigarettes and spent it on myself every couple of weeks. It really adds up fast.
2) I chewed on sunflower seeds and sucked on lollipops to be doing something with my mouth.
3) I put on a little weight (about 20 pounds). I did not worry about it as I knew I would eventually take it off (I did.).
4) Whenever I got the urge to light up, I did something. Walk, errand...anything to get my mind off the urge until it passed.

Good Luck